Nourish to Flourish: Self-Care Through Mindful Eating Taking a moment to consider what we put into our bodies can sometimes seem like a luxury we can't afford. But what if I told you that mindful eating isn't...
Be Aware, Stay in Control: Weekend Guide for Diet Success When it comes to maintaining a healthy diet, weekends can often present challenges and temptations that can derail our progress. However, with a little awareness and a proactive plan, you...
Black Lentils & Sweet Potato Salad  This salad can be a side of protein rich salad, or eaten as a light vegan meal in and of its own. Can be served cold or at room...
Tahini Cookies In recent years Tahini has become my go-to ingredient. Whenever I think of how I can make something better AND healthier, Tahini paste comes up as the answer. Notice I...
Garlic-Infused Green Vegetables Sauteed green vegetables are a wonderful side dish to any main course. I like to make 2-3 different types of vegetables together; it saves time and adds variety to the...
Aglio Olio Cauliflower Aglio Olio Cauliflower makes for a wonderful snack or light meal.  It's super-easy to make, and in fact the hardest part (for me, at least...) is washing the cauliflower well. ...