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Healthy Happy Blog: Tips, Recipes & More

lentils sweet potato salad

Black Lentils & Sweet Potato Salad

 This salad can be a side of protein rich salad, or eaten as a light vegan meal in and of its own. Can be served cold or at room temperature. Ingr...
tahini cookies recipe

Tahini Cookies

In recent years Tahini has become my go-to ingredient. Whenever I think of how I can make something better AND healthier, Tahini paste comes up as...
sauteed green beans and broccoli

Garlic-Infused Green Vegetables

Sauteed green vegetables are a wonderful side dish to any main course. I like to make 2-3 different types of vegetables together; it saves time an...
baked salmon recipe

Lemon Pepper Baked Salmon

This salmon fillet recipe is a healthy, tasty impressive main dish that's also SO easy to make! Ingredients 1 Salmon fillet (about 2 lb.)4 Tablesp...
Aglio Olio Cauliflower

Aglio Olio Cauliflower

Aglio Olio Cauliflower makes for a wonderful snack or light meal.   It's super-easy to make, and in fact the hardest part (for me, at least...) is...
what is the mediterranean diet

What is The Mediterranean Diet

Our family has been on the Mediterranean Diet since forever. Along the years I’ve learned, tested and educated myself about many of the diet plans...
Good Mood Food: What to Eat to Reduce Stress and Boost Happiness

Good Mood Food: What to Eat to Reduce Stress and Boost Happiness

Wouldn’t it be great if we could get a mood boost by eating certain foods? Well, we can! There are some foods that have scientifically been prove...
Mediterranean pickles healthy recipe

Mediterranean Pickles

Ever tried Mediterranean pickles? They look and taste completely different than American deli pickles. They have a stronger “bite” to them, with m...