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Healthy Happy Blog: Tips, Recipes & More

lentils sweet potato salad

Black Lentils & Sweet Potato Salad

 This salad can be a side of protein rich salad, or eaten as a light vegan meal in and of its own. Can be served cold or at room temperature. Ingr...
tahini cookies recipe

Tahini Cookies

In recent years Tahini has become my go-to ingredient. Whenever I think of how I can make something better AND healthier, Tahini paste comes up as...
sauteed green beans and broccoli

Garlic-Infused Green Vegetables

Sauteed green vegetables are a wonderful side dish to any main course. I like to make 2-3 different types of vegetables together; it saves time an...
baked salmon recipe

Lemon Pepper Baked Salmon

This salmon fillet recipe is a healthy, tasty impressive main dish that's also SO easy to make! Ingredients 1 Salmon fillet (about 2 lb.)4 Tablesp...
Aglio Olio Cauliflower

Aglio Olio Cauliflower

Aglio Olio Cauliflower makes for a wonderful snack or light meal.   It's super-easy to make, and in fact the hardest part (for me, at least...) is...
roasted peppers recipe | Life & Apples

Roasted Peppers

These flavorful roasted peppers owe it almost all to garlic. This recipe can serve as a stand-alone appetizer, or you can keep it refrigerated and...
Caprese salad recipe

Caprese Salad

I cannot stress enough the importance of using fresh and top quality ingredients for the Caprese salad - it really is the key to success with this...
Mediterranean pickles healthy recipe

Mediterranean Pickles

Ever tried Mediterranean pickles? They look and taste completely different than American deli pickles. They have a stronger “bite” to them, with m...
Roasted Cauliflower Recipe | Life & Apples

Caramelized Roasted Cauliflower

A simple and delicious roasted cauliflower recipe. The result is unbelievably moist and comforting. Bonus: cauliflower is very filling, yet it’s a...
stuffed grape leaves vegan recipe | Life & Apples

Vegetarian Stuffed Grape Leaves

A uniqe Mediterranean dish, vegetarian and full of fresh flavors. This recipe requires some work, but the result is definitely worth it! What to t...
Tabouli salad recipe | Mediterranean Diet

Tabouli Salad

This recipe for a Mediterranean Tabouli salad (or Tabbouleh as it is sometimes spelled) is a great way to combine grains, vegetables and herbs int...
Beet salad recipe

Raw Beet Salad

A fresh delicious salad which can only be described as a burst of freshness to the senses. In this salad the beets are raw - locking in all the vi...
life & apples healthy recipes

Potato & Cilantro Salad

Cilantro lovers, this salad is for you! What to take 3 medium potatoes - cooked and cubed 1 chopped onion, not too fine ½ a cup of chopped cilant...
tomato onion salad | Mediterranean Diet

Tomato-Onion-Chili Salad

Hands down, this is the best spicy tomato salad ever!  What to take 4 tomatoes - not too firm - cut into large cubes 1 onion - chopped, not too f...
Mediterranean Olives recipe

Olives in Herbs & Spices

A delicious twist on plain olives - add some fresh herbs and spices and you'll get addicted. What to take A can of green or black olives, strained...