{"title":"Getting Healthier","description":"\u003cp data-lfile-container=\"6f4b5cc8-0026-44ce-85e9-bc3fec92c413\" data-pm-slice='1 1 [\"list\",{\"bid\":\"mbq4b7xsb9h.12994\",\"suggestId\":null,\"suggestOp\":null,\"suggestSet\":null,\"suggestWas\":null,\"suggestFrom\":null,\"kind\":\"bullet\",\"start\":null,\"numbering\":null},\"listItem\",{\"bid\":\"mbq4b7xsb9h.13133\",\"suggestId\":null,\"suggestOp\":null,\"suggestSet\":null,\"suggestWas\":null,\"suggestFrom\":null,\"checked\":null,\"extraIndent\":null}]'\u003eFor the friends who are ready to eat better, move more, track progress and achieve goals.\u003c\/p\u003e","products":[{"product_id":"wellness-planner","title":"The Wellness Journal \u0026 Planner","description":"\u003ch2\u003e\u003cstrong\u003eWellness Journal, Food Journal and Exercise Planner\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFOR HEALTHY LIVING, BODY AND MIND\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA daily \u003cstrong data-mce-fragment=\"1\"\u003ewellness journal planner\u003c\/strong\u003e that motivates you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle. \u003cbr\u003eBased on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePremium quality 5.5\"x 8.2\" (size A5) hardcover notebook:\u003c\/strong\u003e\u003cbr\u003e* C\u003cspan class=\"a-list-item\"\u003eovers 90 days and 13 weeks \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-list-item\"\u003e* Lays flat for easy use\u003cbr\u003e* Eco-friendly, vegan materials\u003cbr\u003e* 100gsm thick premium paper\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-list-item\"\u003e* Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes. \u003cbr\u003e* Bonus: planner stickers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003cbr\u003e\u003c\/strong\u003e* Goal setting\u003cbr\u003e* Gratitude\u003cbr\u003e* Affirmations\u003cbr\u003e* Food journal \/ Meal planner\u003cbr\u003e* Fitness schedule\u003cbr\u003e* Habit tracker \u003cbr\u003e* Weekly progress tracking\u003cbr\u003e* Inspirational quotes\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Am_nKXCD4FI\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBonus: Free E-books \u0026amp; Printables with your\u003cspan\u003e \u003c\/span\u003eorder:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"a-list-item\"\u003eGet the ultimate \u003cstrong data-mce-fragment=\"1\"\u003eHealth Organizer Planner\u003c\/strong\u003e digital e-packet with your new wellness planner! You’ll get exclusive ebooks and downloadable printables including a weekly meal planner, recipes book, shopping list and the complete guide to meal planning.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003eThe Wellness Planner by Life \u0026amp; Apples is guaranteed to create a positive change. \u003cspan\u003eUse this journal daily to stay motivated, accountable and committed to a healthier lifestyle.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Life \u0026 Apples","offers":[{"title":"Rose Gold","offer_id":32090251460673,"sku":"CR-PKD9-YPUR","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Berry","offer_id":39781995348033,"sku":"UP-DKGP-3YOF","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Aquamarine","offer_id":44408296636738,"sku":"KW-6WG1-K0JM","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Leopard","offer_id":39301292490817,"sku":"AN-O89W-GYFF","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":32090251427905,"sku":"AN-TOMD-QEJ6","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Lavender","offer_id":39782084116545,"sku":"M9-ZE1X-F9YZ","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Bloom","offer_id":51652538827074,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true},{"title":"Yellow","offer_id":45004157419842,"sku":"T8-U5XQ-AG1X","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2425\/0597\/files\/Rose_Gold.jpg?v=1762525415"},{"product_id":"the-wellness-planner-rose-gold-pack-of-4","title":"Wellness Journal 4-Pack | A Full Year of Wellness Planning","description":"\u003cp\u003e\u003cstrong\u003eThe Wellness Journal Planner Pack of 4 by Life \u0026amp; Apples\u003c\/strong\u003e is a set of four Rose Gold daily wellness journals for healthy living, body and mind. Each journal covers 90 days, so the pack gives you a full year of wellness journaling, at 10% less than buying four separately.\u003c\/p\u003e\n\u003ch3\u003eA daily motivational planner for healthy living\u003c\/h3\u003e\n\u003cp\u003eThe Wellness Journal Planner helps you reach your health, diet and fitness goals and build a balanced lifestyle. It follows a guided system with simple daily tools to log your meals, plan workouts, build positive habits, track self-care and progress toward your goals, and cultivate joy and positive thinking along the way.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside each journal\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal setting:\u003c\/strong\u003e define your health and fitness goals and break them into steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude and affirmations:\u003c\/strong\u003e start each day with a positive mindset\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood journal and daily meal planner:\u003c\/strong\u003e plan and log healthy meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness schedule:\u003c\/strong\u003e plan and record your workouts and active days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit tracker and health parameters tracker:\u003c\/strong\u003e follow the habits and measurements that matter to you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly progress tracking:\u003c\/strong\u003e review your week and adjust your plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-month monthly calendar\u003c\/strong\u003e and inspirational quotes throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Life \u0026amp; Apples\u003c\/li\u003e\n\u003cli\u003eIncludes: 4 Wellness Journal Planners in Rose Gold\u003c\/li\u003e\n\u003cli\u003eCoverage: 90 days (13 weeks) per journal, undated so you can start anytime\u003c\/li\u003e\n\u003cli\u003eSize: A5 (5.5\" x 8.2\") hardcover that lays flat\u003c\/li\u003e\n\u003cli\u003eMaterials: vegan materials and 100gsm thick premium paper\u003c\/li\u003e\n\u003cli\u003eExtras: pen holder, closure band, 2 bookmarks, an inner pocket and planner stickers\u003c\/li\u003e\n\u003cli\u003eBonus: Healthy Eating \u0026amp; Meal Planning e-packet with e-books and printables, including a weekly meal planner, recipe book, shopping list and meal planning guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants to eat healthier, move more and stay consistent with daily habits\u003c\/li\u003e\n\u003cli\u003eBeginners who want a simple, guided way to track food, fitness and goals\u003c\/li\u003e\n\u003cli\u003eFriends, coworkers or workout buddies starting a wellness challenge together\u003c\/li\u003e\n\u003cli\u003eWellness coaches, trainers and nutritionists who give journals to clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I track in the Wellness Journal Planner?\u003c\/strong\u003e\u003cbr\u003eMeals, workouts, habits, health measurements, goals, gratitude and weekly progress, all in one journal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. The guided layout shows you what to track each day, so it's easy to start even if you've never kept a wellness journal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Wellness Journal Planner dated?\u003c\/strong\u003e\u003cbr\u003eNo. Each journal is undated, so you can start any day of the year and never waste a page.\u003c\/p\u003e","brand":"Life \u0026 Apples","offers":[{"title":"Default Title","offer_id":39422332436545,"sku":"CR-PKD9-YPUR-4P","price":89.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2425\/0597\/files\/newsletter_1080_1080_2025_71.png?v=1794240762"},{"product_id":"authentigo-wellness-planner","title":"Wellness Planner with Daily Agenda","description":"\u003cul data-mce-fragment=\"1\" class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eA daily wellness planner for healthy living and tracking diet and fitness goals, with hourly schedule agenda, gratitude, self-care trackers and to do list.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eUndated planner - start using it anytime (like today!): covers 180 days, 6-month calendar view, and a weekly review.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eSize 7\" X 10\", hardcover spiral bound notebook with pen holder, closure band and thick, no-bleed 100gsm paper.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eInserts include a monthly habit tracker, planner stickers and bookmark with morning routine and evening routine trackers.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Life \u0026 Apples","offers":[{"title":"Lavender","offer_id":47532526403906,"sku":"WELLGO2","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Yellow","offer_id":47532526436674,"sku":"WELLGO3","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":47532526371138,"sku":"WELLGO1","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2425\/0597\/files\/81f8kEeU3fL._AC_SX679.jpg?v=1703679097"},{"product_id":"mediterranean-diet-nutrition-kit","title":"Mediterranean Diet Nutrition Kit","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMediterranean Diet For Beginners: A practical Mediterranean Diet guide that makes healthy eating easier to understand and follow, with clear food lists, 4-week meal plan, grocery shopping lists, food charts, and recipe guides designed to help you put the Mediterranean diet into practice.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e4-Week Mediterranean Meal Plan: Take the guesswork out of what to eat with a ready-to-follow Mediterranean diet plan covering 4 full weeks of meals with detailed recipes. A useful starting point for beginners, seniors and anyone looking for healthier nutrition choices.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eFood Lists \u0026amp; Easy Reference Guides: Quickly see what to eat, buy and cook with organized Mediterranean diet food lists by category. Use them as a Mediterranean diet chart or cheat sheet when meal planning, grocery shopping or choosing ingredients.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMediterranean Cookbook Recipes Included: More than a Mediterranean diet book or meal planner, the kit also includes 40 clear and simple recipes. 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