DAILY MOTIVATIONAL PLANNER FOR WEIGHT LOSS & HEALTHY LIVING
The wellness Planner is a self-care journal, meal planner and fitness planner all in one, designed for achieving your health goals, body and mind. The Wellness Planner helps improve mental and physical health, creates healthy habits, offers support on a weight loss journey, encourages fitness and active living and promotes positive thinking and happiness.
The planner's sections and layout include:
* Goal setting
* Gratitude & affirmations
* Food journal diary
* Daily meal planner
* Fitness schedule
* Habit tracker & health parameters tracker
* Weekly progress tracking
* Monthly calendar overview
* Inspirational quotes
Premium quality 5.5"x 8.2" (size A5) hardcover notebook:
* Covers 90 days and 13 weeks + 6 month monthly calendar
* Lays flat for easy use
* Eco-friendly, vegan materials
* 100gsm thick premium paper, pen holder, closure band, 2 bookmarks and an inner pocket for keeping notes.
* Bonus: planner stickers sheet
Bonus: Free E-books & Printables with your order:
Get the ultimate Healthy Eating & Meal Planning e-packet with your new wellness planner! You’ll get exclusive ebooks and downloadable printables including a weekly meal planner, recipes book, shopping list and the complete guide to meal planning.
The Wellness Planner by Life & Apples is guaranteed to create a positive change. Use this journal daily to stay motivated, accountable and committed to a healthier lifestyle.