What are the guidelines of the Mediterranean Diet? - Life & Apples

What are the guidelines of the Mediterranean Diet?

It is the most balanced diet plan.. and over the years it has been proven to be healthy and sustainable.

The Mediterranean Diet way of eating (and living!) makes you feel healthy, energetic and strong. It also brings joy to the process of planning and prepping your food (not to mention eating it!) 🙂

Watch this video to learn 5 simple guidelines you can introduce to your diet and meal plan today.

Mediterranean Diet Guidelines