The Best Foods for Spring Season Do you find that all of a sudden you start to crave fresh, light, and nutritious foods? Not into wholehearted soups with a side of bread these days? Well, it’s...
3 Easy Ways to Practice Gratitude Gratitude is one of the most effective tools for increasing our sense of happiness and belonging. It contributes to physical and mental health, better relationships, and in general, to our...
What are the guidelines of the Mediterranean Diet? It is the most balanced diet plan. and over the years it has been proven to be healthy and sustainable. The Mediterranean Diet way of eating (and living!) makes you...
Carrot Celery Pecan Salad There are many recipe versions for this salad, most of them use sugared or candied pecans which are totally NOT needed. Our recipe has raw pecans instead and it tastes...
Top 5 Tips for Meal Planning If you’re reading this, chances are you’ve already heard about meal planning, and are curious about how to go about it! While it can seem like a lot of work,...
Healthier Breakfast Substitutes Eating a healthy breakfast as part of your healthier morning routine is easier than what you may think. If we choose to base our breakfast on healthy ingredients and train...
