Healthy Happy Blog: Tips, Recipes & More

When it comes to maintaining a healthy diet, weekends can often present challenges and temptations that can derail our progress. However, with a little awareness and a proactive plan, you...

Do you find that all of a sudden you start to crave fresh, light, and nutritious foods? Not into wholehearted soups with a side of bread these days? Well, it’s...

Gratitude is one of the most effective tools for increasing our sense of happiness and belonging. It contributes to physical and mental health, better relationships, and in general, to our...

It is the most balanced diet plan. and over the years it has been proven to be healthy and sustainable. The Mediterranean Diet way of eating (and living!) makes you...

There are many recipe versions for this salad, most of them use sugared or candied pecans which are totally NOT needed. Our recipe has raw pecans instead and it tastes...

If you’re reading this, chances are you’ve already heard about meal planning, and are curious about how to go about it! While it can seem like a lot of work,...