Thanksgiving is 3 weeks away, and if you’re already dreaming about a menu that’s delicious and healthier, I’ve got something special for you: a Mediterranean-inspired Thanksgiving feast!
Of course, Thanksgiving is steeped in tradition, it’s a holiday for celebrating togetherness with all the flavors and dishes you love. Traditions are meaningful, and they bring us back to cherished memories year after year. But sometimes, it’s fun to bring a little variety to the table, or even just a healthier twist. That’s where the Mediterranean diet comes in! This approach to eating adds fresh flavors, more veggies, whole grains, lean proteins, and healthy fats, letting you enjoy a lighter yet equally satisfying feast.
Step 1: Start with a Plan
Having everything planned in advance will make this day far more enjoyable! Here’s a simple checklist:
-
Plan the Menu - get inspired by our Mediterranean Thanksgiving ideas below. Pick out the dishes you want to serve and jot them down in your meal planner.
-
Grocery List - once you have your recipes, make a detailed grocery list. Categorize items by type (produce, proteins, pantry staples, etc.) for quick shopping trips.
-
Prep Schedule - identify what you can prepare in advance, like chopping veggies, marinating proteins, or making desserts. Write down your prep steps in your meal planner in the week leading to Thanksgiving.
-
Table & Decor Setup - plan a relaxed, Mediterranean vibe with rustic tableware, fresh herbs, and olive branches for decor.
Step 2: Mediterranean Twist on Thanksgiving Classics
Here are some Mediterranean-inspired recipe ideas that are perfect for Thanksgiving.
Appetizer: Mediterranean Mezze Platter
Start the meal with a beautiful spread of fresh veggies, roasted peppers, hummus, tzatziki, marinated olives and warm pita bread. It’s colorful, delicious, and easy to assemble.
Appetizer: Sun-Dried Tomato, Walnut and Garlic Flatbread
Take store-bought flatbread (or pita bread) and brush it with a mixture of olive oil, minced garlic, chopped walnuts and finely chopped sun-dried tomatoes. Sprinkle a little sea salt and, if you’d like, a pinch of crushed red pepper flakes for a hint of heat. Bake in the oven at 375°F for about 8-10 minutes, or until the flatbread is warm and slightly crispy at the edges. The sun-dried tomatoes add a deliciously tangy and savory flavor that pairs perfectly with the garlic.
Main Dish: Herb Roast Turkey with Garlic & Lemon
Give your turkey a Mediterranean makeover with a garlic, lemon, and fresh herb marinade. Mix rosemary, thyme, oregano and olive oil for a juicy, flavor-packed turkey that’s also rich in those beneficial Mediterranean herbs.
Side: Roasted Root Vegetables with Olive Oil & Feta
A light and vibrant roasted veggie dish! Toss carrots, sweet potatoes, parsnips, and bell peppers with olive oil, sprinkle with sea salt, and roast until caramelized. Add a sprinkle of crumbled feta just before serving.
Side: Greens, Apples and Pomegranate Salad
This refreshing, festive salad features apple slices, lettuce or other green leaves, pomegranate seeds, chopped almonds, pumpkin seeds, and a simple lemon vinaigrette. It’s light yet satisfying and adds a bright pop of color to your Thanksgiving spread.
Dessert: Greek Yogurt Pumpkin Parfait
A lighter dessert alternative. Layer Greek yogurt, spiced pumpkin puree, a sprinkle of cinnamon, and crushed nuts for a delightful end to the meal.
Dessert: Winter Fruit Platter
After dinner, when everyone gathers around to relax, a beautifully arranged winter fruit platter is the perfect light and refreshing dessert to enjoy together. Arrange seasonal fruits like sliced persimmons, apples, pears, fresh figs and citrus fruit. Serve with a sprinkle of cinnamon and a drizzle of honey for a warm, Mediterranean touch that everyone can snack on as they unwind.
Step 3: Wrap It Up with Leftover Ideas
Use your meal planner to jot down some creative ways to enjoy Thanksgiving leftovers with a Mediterranean twist, like turkey-stuffed pitas with tzatziki or roasted veggie grain bowls.
With just a bit of planning, you can savor every moment of Thanksgiving and feel great while doing it!
Happy Thanksgiving!