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Healthy Happy Blog: Tips, Recipes & More

tahini cookies recipe

Tahini Cookies

In recent years Tahini has become my go-to ingredient. Whenever I think of how I can make something better AND healthier, Tahini paste comes up as...
sauteed green beans and broccoli

Garlic-Infused Green Vegetables

Sauteed green vegetables are a wonderful side dish to any main course. I like to make 2-3 different types of vegetables together; it saves time an...
baked salmon recipe

Lemon Pepper Baked Salmon

This salmon fillet recipe is a healthy, tasty impressive main dish that's also SO easy to make! Ingredients 1 Salmon fillet (about 2 lb.)4 Tablesp...
what is the mediterranean diet

What is The Mediterranean Diet

Our family has been on the Mediterranean Diet since forever. Along the years I’ve learned, tested and educated myself about many of the diet plans...
Caprese salad recipe

Caprese Salad

I cannot stress enough the importance of using fresh and top quality ingredients for the Caprese salad - it really is the key to success with this...
Mediterranean pickles healthy recipe

Mediterranean Pickles

Ever tried Mediterranean pickles? They look and taste completely different than American deli pickles. They have a stronger “bite” to them, with m...
stuffed grape leaves vegan recipe | Life & Apples

Vegetarian Stuffed Grape Leaves

A uniqe Mediterranean dish, vegetarian and full of fresh flavors. This recipe requires some work, but the result is definitely worth it! What to t...