Eating a healthy breakfast as part of your healthier morning routine is easier than what you may think. If we choose to base our breakfast on healthy ingredients and train our brain to choose healthier substitutes instead of automatically going for what is ready and pre-packaged, we can create a new positive habit.
We've prepared a list of healthier alternatives for the most common breakfast foods.
The idea is not to get on a deprivation diet, but rather to learn which other food options are available to us and would make us feel more energetic and lighter as we start the day.
Nourishing our body with healthy food at breakfast sets up the tone for our entire day, so let's make it a healthy and happy one!