The Wellness Planner
The Wellness Planner
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Food and Exercise Journal
FOR HEALTHY LIVING, BODY AND MIND
A daily wellness journal planner that motivates you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle.
Based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy.
Premium quality 5.5"x 8.2" (size A5) hardcover notebook:
* Covers 90 days and 13 weeks
* Lays flat for easy use
* Eco-friendly, vegan materials
* 100gsm thick premium paper
* Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes.
* Bonus: planner stickers
What's inside:
* Goal setting
* Gratitude
* Affirmations
* Food journal / Meal planner
* Fitness schedule
* Habit tracker
* Weekly progress tracking
* Inspirational quotes
Bonus: Free E-books & Printables with your order:
Get the ultimate Health Organizer Planner digital e-packet with your new wellness planner! You’ll get exclusive ebooks and downloadable printables including a weekly meal planner, recipes book, shopping list and the complete guide to meal planning.
The Wellness Planner by Life & Apples is guaranteed to create a positive change. Use this journal daily to stay motivated, accountable and committed to a healthier lifestyle.
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