A DAILY MOTIVATIONAL PLANNER FOR HEALTHY LIVING
* Achieve your health and fitness goals, body and mind
* Focus on healthy eating and active living
* Cultivate joy and positive thinking
Premium quality 5.5"x 8.2" (size A5) hardcover notebook:
* Covers 90 days and 13 weeks + 6 month monthly calendar
* Lays flat for easy use
* Eco-friendly, vegan materials
* 100gsm thick premium paper
* Pen holder, closure band, 2 bookmarks and an inner pocket for keeping notes.
* Bonus: planner stickers
* Goal setting
* Gratitude & affirmations
* Food journal / Daily meal planner
* Fitness schedule
* Habit tracker & health parameters tracker
* Weekly progress tracking
* Inspirational quotes
Bonus: Free E-books & Printables with your order:
Get the ultimate Healthy Eating & Meal Planning e-packet with your new wellness planner! You’ll get exclusive ebooks and downloadable printables including a weekly meal planner, recipes book, shopping list and the complete guide to meal planning.
The Wellness Planner by Life & Apples is guaranteed to create a positive change. Use this journal daily to stay motivated, accountable and committed to a healthier lifestyle.