Here are 5 steps to initiate change and keep going, with joy, until you reach your goal (*scroll down for the poster download):
1. Write it down
Define clearly what it is you REALLY want. Write down the answers to questions such as: What is my end goal? Do I really want this? Why?
2. Visualize it
Imagine the end result. What will your life look like when you have achieved your goal? Try to make TODAY look as close as possible to that future life and future self you're visualizing.
3. Plan
Make an ACTION PLAN that breaks down the end goal into smaller milestones. Write down the daily steps you'll take in order to reach them and track progress along the way.
4. Commit to the process
Share your journey and progress with people who SUPPORT you. Equally important: don't share it with people who don't.
5. Enjoy the way
Find joy in the WAY and in the daily work you for accomplishing the change. As a wise man once said "There is no way to happiness. Happiness is the way".
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