Mindful Eating Practice - Life & Apples

Mindful Eating Practice

A mindful eating technique that will help you make healthier food choices and be more conscious of what eat and why. Learning to eat mindfully, or intuitively as it is sometimes called, will make you eat healthier and change the whole way you think about eating and food.

Watch the video for a brief explanation on how to practice this technique.

mindful eating technique

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