We just can't say enough about the benefits of the Mediterranean Diet.
With first hand experience, we can say flat out it is the best, most balanced and sustainable over time diet in the world!
With first hand experience, we can say flat out it is the best, most balanced and sustainable over time diet in the world!
But it's not just us! Studies have found that the Mediterranean diet contributes to strengthening our immune system and helps keeping a healthy body weight. It reduces the chance of developing chronic diseases such as diabetes and hypertension, as well as various kinds of cancer. Additionally it improves cholesterol levels and cardio strength.
Check out our free printable to know what food groups and types are at the basis of a Mediterranean Diet nutrition, and how to combine them into your daily meal plan. You'll find this poster download full of food ideas that are all healthy, seasonal and flavorful.
If you suffer from a disease that requires a specific nutrition, please consult your doctor.
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