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Mindful Eating Practice
A mindful eating technique that will help you make healthier food choices and be more conscious of what eat and why. Learning to eat mindfully, or intuitively as it is sometimes...
Mindful Eating Practice
A mindful eating technique that will help you make healthier food choices and be more conscious of what eat and why. Learning to eat mindfully, or intuitively as it is sometimes...
Mental Spring Clean
Spring is here and household cleaning checklists are in bloom! But what about a "spring clean" for our mind? Declutter the thoughts that do nothing but burden us, reorganize and bring forth the...
Mental Spring Clean
Spring is here and household cleaning checklists are in bloom! But what about a "spring clean" for our mind? Declutter the thoughts that do nothing but burden us, reorganize and bring forth the...
Mindful Eating Tips
How's life? Busy, right?There's no time. Got to grab a bite to eat and get right back to being busy. But, wait. What if you were MINDFUL about what you eat? Mindful...
Mindful Eating Tips
How's life? Busy, right?There's no time. Got to grab a bite to eat and get right back to being busy. But, wait. What if you were MINDFUL about what you eat? Mindful...
Favorite Family Meals
This printable is a lifesaver! Meal planning is so much easier when you have a go-to list of everyone's favorite meals.
Favorite Family Meals
This printable is a lifesaver! Meal planning is so much easier when you have a go-to list of everyone's favorite meals.
2022 Goals - The One Goal
Focus on your one, most important goal this year. This printable's pages include a 5 step guide to achieve focus, smart goal setting, 90-day plan and a progress review.
2022 Goals - The One Goal
Focus on your one, most important goal this year. This printable's pages include a 5 step guide to achieve focus, smart goal setting, 90-day plan and a progress review.
Year-End Reflection
How was this year for you? This printable helps you connect the things you did this year with your thoughts and feelings.Review your planner entries and answer a few guiding questions that will help you...
Year-End Reflection
How was this year for you? This printable helps you connect the things you did this year with your thoughts and feelings.Review your planner entries and answer a few guiding questions that will help you...