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Life and Apples planners for achieving goals and living healthier and happier.
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Free Downloads & Printables

morning habits life & apples printables

5 Morning Habits for Weight Control

How we start the day impacts everything about it, including our diet and weight. Scroll down to read about the scientific evidence behind these 5 morning habits that'll help you eat healthy...

The 5 Wellness Elements

The 5 Wellness Elements

= Free Poster Download = If you're using The Wellness Planner, by now you are probably enjoying the benefits of incorporating our 5 Wellness Elements into your daily routine.The Wellness Elements contribute to...

bedtime routine free download printable

Bedtime Routine

Practice this bedtime routine with simple habits for relaxing and recharging. A consistent and relaxing bedtime routine results in a peaceful night and a productive tomorrow.Download the Bedtime Routine Free Printable...

habit tracker free printable download life and apples

Simplified Habit Tracker

Our Monthly Habit Tracker free printable introduces a simplified way to create and stick with 1 or 2 new habits at a time. Track your habit for 30 days to...

Life and Apples Planners Free Printables

Initiate Change

5 steps to initiate change and keep going, with joy, until you reach your goal.

2021 goals planner printable

Goals Overview

Our goals overview printable is a quick and easy way to note what you want to accomplish in key areas of life.Once you set goals, the next step would be breaking...

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