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The Wellness Planner

The Wellness Planner

Regular price $24.99
Regular price Sale price $24.99
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More colors back in stock by June 30th

Food and Exercise Journal


A daily wellness journal planner that motivates you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle.
Based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy.

Premium quality 5.5"x 8.2" (size A5) hardcover notebook:
* Covers 90 days and 13 weeks 
* Lays flat for easy use
* Eco-friendly, vegan materials
* 100gsm thick premium paper
* Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes. 
* Bonus: planner stickers

What's inside:
* Goal setting
* Gratitude
* Affirmations
* Food journal / Meal planner
* Fitness schedule
* Habit tracker 
* Weekly progress tracking
* Inspirational quotes

Bonus: Free E-books & Printables with your order:

Get the ultimate Health Organizer Planner digital e-packet with your new wellness planner! You’ll get exclusive ebooks and downloadable printables including a weekly meal planner, recipes book, shopping list and the complete guide to meal planning.

The Wellness Planner by Life & Apples is guaranteed to create a positive change. Use this journal daily to stay motivated, accountable and committed to a healthier lifestyle.

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