A daily wellness journal planner that motivates you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle. Based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy.
Premium quality 5.5"x 8.2" (size A5) hardcover notebook: * Covers 90 days and 13 weeks * Lays flat for easy use * Eco-friendly, vegan materials * 100gsm thick premium paper * Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes. * Bonus: planner stickers
Get the ultimate Health Organizer Planner digital e-packet with your new wellness planner! You’ll get exclusive ebooks and downloadable printables including a weekly meal planner, recipes book, shopping list and the complete guide to meal planning.
The Wellness Planner by Life & Apples is guaranteed to create a positive change. Use this journal daily to stay motivated, accountable and committed to a healthier lifestyle.
