A journal for improving mental health and reducing anxiety.
Prioritize mental health with a guided journal with prompts, that helps you cope with stressful situations, reduce anxiety levels and cultivate self care.
Life & Apples Tune-in Journal is a discreet and personal journal for anxiety and stress relief. Developed in collaboration with health professionals and behavioral therapists, the journal helps you tune in to your thoughts and feelings daily and track your mood and overall wellbeing.
Size A5 (5.5 x 8 inch) hardcover notebook, just the right size to fit in your bag and take with you everywhere. No bleed 100 gsm paper, pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes.
If you're looking for a Self Care Journal that is focused on improving mental health, the Tune-in Journal by Life & Apples has everything you need, with a daily prompt, affirmation, gratitude and space for free journaling.
