Wellness Starter Gift Set | Wellness Journal & Self-Care Sign

The Wellness Starter Set by Life & Apples is a 2-piece healthy habits gift set for anyone starting a healthier lifestyle. It pairs The Wellness Journal & Planner, a 90-day food, fitness and habit journal, with the Self-Care Matters lighted wall sign, a daily visual reminder to care for body and mind. The set costs 10% less than buying both items separately.

What's included

• The Wellness Journal & Planner: a daily wellness journal covering 90 days (13 weeks), with goal setting, gratitude, affirmations, a food journal and meal planner, fitness schedule, habit tracker and weekly progress tracking. A5 (5.5" x 8.2") hardcover that lays flat, made with eco-friendly vegan materials and 100gsm paper. Includes planner stickers, 2 ribbon bookmarks and a bonus Health Organizer e-packet with e-books and printables.
• Self-Care Matters Wall Sign: a 19" x 12" positive affirmations wall sign with a warm LED light string and decorative ivy leaves, featuring reminders about healthy eating, hydration, exercise, gratitude and stress management. Ready to hang. Batteries not included.

Who it's for

• Anyone setting health, diet or fitness goals for the new year
• Beginners who want a simple, guided way to track food, workouts and habits
• Self-care lovers decorating a bedroom, home office, dorm or yoga space
• A motivating gift for friends, family, fitness trainers and wellness coaches

Frequently asked questions

What can I track in the Wellness Journal & Planner?
Meals, workouts, habits, goals, gratitude and weekly progress, all in one journal.

How long does the planner last?
It covers 90 days, or 13 weeks.

Does the wall sign need batteries?
Yes, batteries for the LED light string are not included.