Healthy Happy Blog: Tips, Recipes & More

Carrots – good to eat, great for our skin! Carrots are packed with antioxidants, especially rich in Vitamin A, and have been linked in various res...

Aglio Olio Cauliflower makes for a wonderful snack or light meal.   It's super-easy to make, and in fact the hardest part (for me, at least...) is...

Our family has been on the Mediterranean Diet since forever. Along the years I’ve learned, tested and educated myself about many of the diet plans...

A recent study finds that people who pursue happiness as a goal, tend to feel they don’t have enough time, and as a result feel less happy. Isn’t ...

With all the TV cooking shows, celebrity chef tips and online recipes, it’s easy to forget about the basics of simple everyday cooking. To take us...

Wouldn’t it be great if we could get a mood boost by eating certain foods? Well, we can! There are some foods that have scientifically been prove...

These flavorful roasted peppers owe it almost all to garlic. This recipe can serve as a stand-alone appetizer, or you can keep it refrigerated and...

I cannot stress enough the importance of using fresh and top quality ingredients for the Caprese salad - it really is the key to success with this...

Ever tried Mediterranean pickles? They look and taste completely different than American deli pickles. They have a stronger “bite” to them, with m...

A simple and delicious roasted cauliflower recipe. The result is unbelievably moist and comforting. Bonus: cauliflower is very filling, yet it’s a...

A uniqe Mediterranean dish, vegetarian and full of fresh flavors. This recipe requires some work, but the result is definitely worth it! What to t...

This recipe for a Mediterranean Tabouli salad (or Tabbouleh as it is sometimes spelled) is a great way to combine grains, vegetables and herbs int...