Healthy Happy Blog: Tips, Recipes & More

With all the TV cooking shows, celebrity chef tips and online recipes, it’s easy to forget about the basics of simple everyday cooking. To take us...

Wouldn’t it be great if we could get a mood boost by eating certain foods? Well, we can! There are some foods that have scientifically been prove...

These flavorful roasted peppers owe it almost all to garlic. This recipe can serve as a stand-alone appetizer, or you can keep it refrigerated and...

I cannot stress enough the importance of using fresh and top quality ingredients for the Caprese salad - it really is the key to success with this...

Ever tried Mediterranean pickles? They look and taste completely different than American deli pickles. They have a stronger “bite” to them, with m...

A simple and delicious roasted cauliflower recipe. The result is unbelievably moist and comforting. Bonus: cauliflower is very filling, yet it’s a...

A uniqe Mediterranean dish, vegetarian and full of fresh flavors. This recipe requires some work, but the result is definitely worth it! What to t...

This recipe for a Mediterranean Tabouli salad (or Tabbouleh as it is sometimes spelled) is a great way to combine grains, vegetables and herbs int...

A fresh delicious salad which can only be described as a burst of freshness to the senses. In this salad the beets are raw - locking in all the vi...

Cilantro lovers, this salad is for you! What to take 3 medium potatoes - cooked and cubed 1 chopped onion, not too fine ½ a cup of chopped cilant...

Hands down, this is the best spicy tomato salad ever!  What to take 4 tomatoes - not too firm - cut into large cubes 1 onion - chopped, not too f...

A delicious twist on plain olives - add some fresh herbs and spices and you'll get addicted. What to take A can of green or black olives, strained...