5 Best Practices for Active Living If you want to have a more active lifestyle but struggle to find the time, the will power or the motivation, you're not alone. Being active and moving our body...
Why is Meal Planning Important? If you plan to start meal planning "sometime soon" and find yourself thinking it could be too much work, or take up too much time, or require a true commitment, you might want to think about...
How to Create (and Stick with) New Positive Habits On the way to achieving our goals we need to break bad habits, create new positive habits and stick with them over time. But how can we replace a bad...
Nutrition Alone is Not Enough Guest post by Nathan Brennan, Personal Trainer As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...
Black Lentils & Sweet Potato Salad This salad can be a side of protein rich salad, or eaten as a light vegan meal in and of its own. Can be served cold or at room...
Tahini Cookies In recent years Tahini has become my go-to ingredient. Whenever I think of how I can make something better AND healthier, Tahini paste comes up as the answer. Notice I...
