Healthy Happy Blog: Tips, Recipes & More

If you plan to start meal planning "sometime soon" and find yourself thinking it could be too much work, or take up too much time, or require a true commitment, you might want to think about...

On the way to achieving our goals we need to break bad habits, create new positive habits and stick with them over time. But how can we replace a bad...

Guest post by Nathan Brennan, Personal Trainer As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...

 This salad can be a side of protein rich salad, or eaten as a light vegan meal in and of its own. Can be served cold or at room...

In recent years Tahini has become my go-to ingredient. Whenever I think of how I can make something better AND healthier, Tahini paste comes up as the answer. Notice I...

Sauteed green vegetables are a wonderful side dish to any main course. I like to make 2-3 different types of vegetables together; it saves time and adds variety to the...