Healthy Happy Blog: Tips, Recipes & More

We all know how important fitness is to our health. Yet it’s not always easy to find time for it, or simply to get started. Getting started could be easier...

If you want to have a more active lifestyle but struggle to find the time, the will power or the motivation, you're not alone. Being active and moving our body...

If you plan to start meal planning "sometime soon" and find yourself thinking it could be too much work, or take up too much time, or require a true commitment, you might want to think about...

On the way to achieving our goals we need to break bad habits, create new positive habits and stick with them over time. But how can we replace a bad...

Guest post by Nathan Brennan, Personal Trainer As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...

 This salad can be a side of protein rich salad, or eaten as a light vegan meal in and of its own. Can be served cold or at room...