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Healthy Happy Blog: Tips, Recipes & More

lentils sweet potato salad

Black Lentils & Sweet Potato Salad

 This salad can be a side of protein rich salad, or eaten as a light vegan meal in and of its own. Can be served cold or at room...

tahini cookies recipe

Tahini Cookies

In recent years Tahini has become my go-to ingredient. Whenever I think of how I can make something better AND healthier, Tahini paste comes up as the answer. Notice I...

sauteed green beans and broccoli

Garlic-Infused Green Vegetables

Sauteed green vegetables are a wonderful side dish to any main course. I like to make 2-3 different types of vegetables together; it saves time and adds variety to the...

4 DIY Carrot Face Masks

4 DIY Carrot Face Masks

Carrots – good to eat, great for our skin! Carrots are packed with antioxidants, especially rich in Vitamin A, and have been linked in various research to cancer prevention, vision...

Aglio Olio Cauliflower

Aglio Olio Cauliflower

Aglio Olio Cauliflower makes for a wonderful snack or light meal.   It's super-easy to make, and in fact the hardest part (for me, at least...) is washing the cauliflower well. ...

what is the mediterranean diet

What is The Mediterranean Diet

Our family has been on the Mediterranean Diet since forever. Along the years I’ve learned, tested and educated myself about many of the diet plans around, and I always kept...

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