Healthy Happy Blog: Tips, Recipes & More

Carrots – good to eat, great for our skin! Carrots are packed with antioxidants, especially rich in Vitamin A, and have been linked in various research to cancer prevention, vision...

Aglio Olio Cauliflower makes for a wonderful snack or light meal.   It's super-easy to make, and in fact the hardest part (for me, at least...) is washing the cauliflower well. ...

Our family has been on the Mediterranean Diet since forever. Along the years I’ve learned, tested and educated myself about many of the diet plans around, and I always kept...

A recent study finds that people who pursue happiness as a goal, tend to feel they don’t have enough time, and as a result feel less happy. Isn’t it ironic?...

With all the TV cooking shows, celebrity chef tips and online recipes, it’s easy to forget about the basics of simple everyday cooking. To take us back to basics and...

Wouldn’t it be great if we could get a mood boost by eating certain foods? Well, we can! There are some foods that have scientifically been proven to be a...