Healthy Happy Blog

Why is Meal Planning Important? - Life & Apples

Why is Meal Planning Important?

If you plan to start meal planning "sometime soon" and find yourself thinking it could be too much work, or take up too much time, or require a true commitment, you might...

Why is Meal Planning Important?

If you plan to start meal planning "sometime soon" and find yourself thinking it could be too much work, or take up too much time, or require a true commitment, you might...

How to Create (and Stick with) New Positive Habits - Life & Apples

How to Create (and Stick with) New Positive Habits

On the way to achieving our goals we need to break bad habits, create new positive habits and stick with them over time. But how can we replace a bad...

How to Create (and Stick with) New Positive Habits

On the way to achieving our goals we need to break bad habits, create new positive habits and stick with them over time. But how can we replace a bad...

Nutrition Alone is Not Enough - Life & Apples

Nutrition Alone is Not Enough

Guest post by Nathan Brennan, Personal Trainer As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...

Nutrition Alone is Not Enough

Guest post by Nathan Brennan, Personal Trainer As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...

lentils sweet potato salad

Black Lentils & Sweet Potato Salad

 This salad can be a side of protein rich salad, or eaten as a light vegan meal in and of its own. Can be served cold or at room...

Black Lentils & Sweet Potato Salad

 This salad can be a side of protein rich salad, or eaten as a light vegan meal in and of its own. Can be served cold or at room...

tahini cookies recipe

Tahini Cookies

In recent years Tahini has become my go-to ingredient. Whenever I think of how I can make something better AND healthier, Tahini paste comes up as the answer. Notice I...

Tahini Cookies

In recent years Tahini has become my go-to ingredient. Whenever I think of how I can make something better AND healthier, Tahini paste comes up as the answer. Notice I...

sauteed green beans and broccoli

Garlic-Infused Green Vegetables

Sauteed green vegetables are a wonderful side dish to any main course. I like to make 2-3 different types of vegetables together; it saves time and adds variety to the...

Garlic-Infused Green Vegetables

Sauteed green vegetables are a wonderful side dish to any main course. I like to make 2-3 different types of vegetables together; it saves time and adds variety to the...